Charlotte SumnerMar 235 minSutra 1:33Deep breath Hand on chest How is your heart? The physical heart is an amazing muscle - and unique - cardiac muscle isn’t found anywhere...
Charlotte SumnerDec 29, 20213 minThe Pursuit of KnowledgeThe Taittiriya Upanishad (teaching for householders) says much about teaching and learning… “Do your duty; learn and teach. Speak truth;...
Charlotte SumnerNov 15, 20213 minThe tiger...In the forest-tract of the sense-pleasures there prowls a huge tiger called the mind. Let good people who have a longing for liberation...
Charlotte SumnerSep 29, 202111 min5 Rivers, a few Beaches and a Lake...My family and I were fortunate enough to be able to spend time in the South of France this summer (all gratitude to my generous parents...
Charlotte SumnerSep 20, 20211 minCreative collaborationBack in the early summer my friend and fellow yoga practitioner, the photographer Emily Walker approached me about a creative...
Charlotte SumnerSep 17, 20216 minThe origin of yoga**as I see it When you read this title what do you think? If you are anything like me your mind will start casting around ideas of...
Charlotte SumnerJun 28, 20212 minThe other problem with toxic positivityThere has been so much written recently about toxic positivity...about spiritual bypass, ignoring world problems, ignoring complicated...