CLASSES

The demands the world puts on on us and the demands we put on ourselves change minute to minute, day to day.

That is why Yoga is a practice for life.

A regular practice will support you physically, mentally, emotionally and spiritually.

It will give you space to be the human being you need to be.

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And it is a most ancient of practises - the spiritual roots of which can be traced back to the Indus valley civilisations of modern day Northern India and Pakistan.

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Yoga is a state of unity - a harmonious balancing of the functioning of body and mind.

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Yoga is a 'practice' and yoga is also the 'fruit of the practice'. Which is to say...when we 'do' yoga we become 'yoga'; harmonious, balanced, united.

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To practice with me in a class setting please see the details below.

I also offer private and small group classes.

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