The demands the world puts on on us and the demands we put on ourselves change minute to minute, day to day.
That is why Yoga is a practice for life.
A regular practice will support you physically, mentally, emotionally and spiritually.
It will give you space to be the human being you need to be.
And it is a most ancient of practises - the spiritual roots of which can be traced back to the Indus valley civilisations of modern day Northern India and Pakistan.
Yoga is a state of unity - a harmonious balancing of the functioning of body and mind.
Yoga is a 'practice' and yoga is also the 'fruit of the practice'. Which is to say...when we 'do' yoga we become 'yoga'; harmonious, balanced, united.
To practice with me in a class setting please see the details below.
I also offer private and small group classes.
Saturday 9.15-10.15 & 10.30-11.45am
Green & Blue, Haslemere
60 + 75 mins
I teach two consecutive classes on a Saturday morning class at brand new Green & Blue studio in Haslemere.
The first class lasts an hour and is suitable for all abilities.
The second class last 75 minutes and it for intermediate and upwards students. The pace is the same but poses are more physically challenging.
I offer 1-2-1 or small group sessions tailored for you...
Investing in a Private Session allows you to dive deeper into your yoga practice.
We work together to craft a session that suits you as an individual and aids your physical health, mental wellbeing and spiritual growth. This can be through asana, specific breathing and meditation techniques and by learning more about the philosophy of yoga and how to apply to your life.
These sessions can be delivered via zoom or held in the comfort of your home.
Prices from £50/hour
block booking discounts apply