Welcome to Deep Dive...
...Deep Dive is back!
I am thrilled to announce that I will be running 3 more of my Deep Dive yoga workshops on Friday evenings @yogamilasurrey.
As before, the aim of these workshops is to provide a container for the dedicated yogi to mature their practice and take their study of yoga to a greater depth.
What you can expect...
Philosophy - discuss ideas and concepts from the ancient texts of yoga, learn how they can shape and evolve the way you think and practice today.
Prāṇāyāma - practice techniques to balance your energy and soothe your nervous system
Āsana - explore and progress your physical practice by working on form and technique.
[Note: the poses we cover may or may not be considered ‘advanced’ poses - however this class is not about gymnastic ability, it is about developing a depth of concentration and the subtle but profound awareness that comes from connection of mind, body and breath.]
Meditation - using the aforementioned practices to enable us to spend time sitting with ease.
Most importantly the focus of these workshops is on practising with full and total attention.
Time, dates and booking information...
The workshops will run from 7pm to 9pm on the following Friday evenings:
The price is £25 and booking is directly through @yogamilasurrey - click on the button above or find them on your MindBody app.
These workshops are open to long term practitioners, experienced yogis, teachers and trainee teachers - if you are not sure as to your suitability please get in touch. You do not have to have attended the previous Deep Dive workshops in order to attend any one of these.